Elevated Staggered Leg Hip Thrust
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Hamstrings · Abs |
| Equipment |  Bodyweight Box or step Flat bench |
| Movement pattern | Hinge |
| Rep range | 8–12 reps (one side at a time) |
16 similar exercises
Representative exercise: Barbell Hip Thrust
- Barbell Hip Thrust
- Bodyweight Hip Thrust
- Elevated Legs Hip Thrust
- Resistance Band Hip Thrust
- Machine Hip Thrust
- Kneeling Hip Thrust
- Wide Kneeling Hip Thrust
- Dumbbell Banded Hip Thrust
- Cable Standing Hip Thrust
- Smith Hip Thrust
- Plate Hip Thrust
- Elevated Single Leg Hip Thrust
- Smith Kneeling Hip Thrust
- Barbell Staggered Stance Hip Thrust
- Barbell One Leg Hip Thrust
- Landmine Single Leg Hip Thrust
Related exercises
Frog Hip ThrustEasierGlute Bridge Hip Side RaiseEasierGlute Bridge One Leg on BenchHarderDumbbell Single Leg Hip ThrustHarderDumbbell Single Arm DeadliftSimilar exerciseConventional DeadliftSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.