Bottle Weighted Swing
Exercise info
| Primary muscles |  Glutes Hamstrings |
|---|---|
| Secondary muscles | Lower back · Abs · Forearms |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Rep range | 10–20 reps |
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Representative exercise: Kettlebell Swing
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 10–20 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Frog Hip ThrustEasierGlute Bridge Hip Side RaiseEasierGlute Bridge One Leg on BenchHarderDumbbell Single Leg Hip ThrustHarderConventional DeadliftSimilar exerciseDumbbell Hip ThrustSimilar exerciseKettlebell SwingSimilar exerciseDumbbell DeadliftSame muscle · different equipmentResistance Band Glute BridgeSame muscle · different equipmentCable Pull ThroughSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.