Band Straight Back Stiff Leg Deadlift
Exercise info
| Primary muscles |  Hamstrings Glutes |
|---|---|
| Secondary muscles | Lower back · Upper back · Traps · Forearms · Lats |
| Equipment |  Resistance band |
| Movement pattern | Hinge |
| Rep range | 12–20 reps |
14 similar exercises
Representative exercise: Barbell Romanian Deadlift
- Barbell Romanian Deadlift
- Barbell Dimel Deadlift
- Barbell Stiff Legged Deadlift
- Barbell Straight Leg Deadlift
- Barbell Sumo Romanian Deadlift
- Dumbbell Stiff Leg Deadlift
- Kettlebell Straight Leg Deadlift
- Smith Stiff Legged Deadlift
- Machine Belt Romanian Deadlift
- EZ Barbell Stiff Legged Deadlift
- Weighted Plate Staggered Stance Romanian Deadlift
- Landmine Single Leg RDL
- Landmine One Leg Stiff Leg Deadlift
- Landmine Single Leg Romanian Deadlift
Related exercises
Band Good MorningEasierBodyweight Good MorningEasierGlute Ham RaiseHarderBarbell Single Leg Good MorningHarderDumbbell Romanian DeadliftSimilar exerciseBarbell Romanian DeadliftSimilar exerciseSmith Bent Knee Good MorningSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.