Band Low Chest Press
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts · Triceps |
| Equipment |  Resistance band |
| Movement pattern | Horizontal push |
| Rep range | 12–20 reps |
11 similar exercises
Representative exercise: Band Chest Press
- Band Chest Press
- Band Incline Chest Press
- Band Low Alternate Chest Press
- Band Cross Body One Arm Chest Press
- Band Standing Alternate Chest Press
- Resistance Band Kneeling Chest Press
- Weighted Plate Decline Chest Press
- Suspension Chest Press
- Suspension One-Arm Chest Press
- Suspension One-Leg Chest Press
- Suspension Close Grip Chest Press
Related exercises
Band Chest PressEasierBand Bench PressEasierDumbbell Deep Push-up and Renegade RowHarderDumbbell 3 Point Bench PressHarderBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSame muscle · different equipmentKneeling Push-UpSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.