Arms Overhead Full Sit-Up
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 10–15 reps |
21 similar exercises
Representative exercise: Decline Sit-Up
- Decline Sit-Up
- Half Sit-up
- Quarter Sit-up
- Assisted Sit-Up
- Wide Leg Sit-Up
- Sit-Up with Arms on Chest
- Sit-Up
- Roman Chair Sit-Up
- Straight Leg Sit-Up
- Straight Leg Crossed Arms Sit-up
- Medicine Ball Sit-Up (Wall)
- Incline Twisting Sit-Up
- Sit-Up on Stability Ball
- Ball Sit-Up (on Stability Ball)
- Overhead Sit-Up with Legs on Bench
- Janda Sit-Up
- Vertical Sit-Up
- Glute Ham Sit-up
- Band Decline Sit-Up
- Weighted Decline Sit-Up
- Dumbbell Overhead Sit-up with Legs on Bench
Related exercises
Decline Sit-UpEasier45° Lean Back Alternate Knee RaiseEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.